View Workout (Hannah Oneda)
Alt G Tread
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
ran 70% body weight, 15 min warm up, then 20 minutes increasing pace until 6 minute pace. heated/ biked before, ice after/ bike after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |