View Workout (Simon Lester)
Tiberon
January 21, 2014 (Morning)
Exercise Type: Run
Weather: super cold, -5 degrees, breezy, NW, WC-20 below!
Comments:
Ran with Gage thru Tiberon, nice and easy, felt okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 32:30 | 10:35 / Mile | Easy |