View Workout (Simon Lester)
tiberon
January 22, 2014 (Morning)
Exercise Type: Run
Weather: cold, 23 degrees, breezy, NNW, WC -9 below!
Comments:
Ran with Gage thru Tiberon, nice and easy, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 33:05 | 10:44 / Mile | 133 | 141 | Easy |