View Workout (Simon Lester)
Tiberon
January 24, 2014 (Morning)
Exercise Type: Run
Weather: cold, 15 degrees, breezy, SW
Comments:
Ran with Gage thru Tiberon, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 32:31 | 10:33 / Mile | 138 | 146 | Easy |