View Workout (Simon Lester)
zorinsky
January 25, 2014 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees to 29 degrees at finish! windy, NW
Comments:
Ran around the big side of the lake and some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:58 | 10:47 / Mile | 138 | 150 | Long |