View Workout (Simon Lester)
Zorinsky
January 26, 2014 (Morning)
Exercise Type: Run
Weather: col/warm, 40 degrees, breezy, NW
Comments:
Ran with Carmen around the big side of the lake, felt tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Miles | 52:40 | 11:58 / Mile | 129 | 141 | Long |