View Workout (Alex Shreiber)
Tempo Run+Light Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: Decent
Comments:
I was hurting. When i started the accelerator i felt my quads sting and i couldn't do the strider from the pain. I kinda ignored the pain and did a tempo run with Maureen. But she got trapped behind some middle schoolers T.T
That caused her to get left behind in my dust tracks. then i finished siliently on the track for 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 1.5 Miles | Tempo | Ghost 2 | ||
| 1.5 Miles | Easy | Ghost 2 |