View Workout (Jim Barry)
Rec Center
January 27, 2014 (Morning)
Exercise Type: Elliptical
Weather: 20 degrees
Comments:
Weights for hamstrings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 25:00 | |||
| 0.52 Miles | 5:00 | 9:36 / Mile | Warmup | |
| 3.33 Miles | 20:00 | 6:00 / Mile |