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January 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.86 Miles 8:43
1.5 Miles Warmup ASICS Gel-Lyte33 2
3.0 Kilometers 8:43 4:40 / Mile    
1.5 Miles Cooldown ASICS Gel-Lyte33 2

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