View Workout (Ryan Ludvigsen)
Run
January 27, 2014 (Morning)
Exercise Type: Run
Comments:
Felt really comfortable and breathing was great. Last two miles 6:25 and 6:19 just to get the legs moving. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:08 | 6:40 / Mile |