View Workout (Azad Jalali)
Treadmilll Workout
January 27, 2014 (Afternoon)
Exercise Type: Run
Weather: N/a
Comments:
It's REALLY cold out at the moment, so we did a workout on the treadmill. It was 3x4:30 with a target heart rate of 175-180. I ended up doing an extra one, and my heart rates were 178, 178, 184, 182. My rest varied between 2 and 4 minutes. Calves felt tired afterward, but overall a good workout. Lifted afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 35:50 | |||
| 1.33 Miles | 10:00 | 7:31 / Mile | Warmup | Mizuno Wave Rider 16 |
| 0.83 Miles | 4:30 | 5:25 / Mile | Interval | Mizuno Wave Rider 16 |
| 0.83 Miles | 4:30 | 5:25 / Mile | Interval | Mizuno Wave Rider 16 |
| 0.82 Miles | 4:30 | 5:29 / Mile | Interval | Mizuno Wave Rider 16 |
| 0.82 Miles | 4:30 | 5:29 / Mile | Interval | Mizuno Wave Rider 16 |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Mizuno Wave Rider 16 |