View Workout (Alexander Samaha)
Brisk Run: Cathedral-Mass-Ward and back
January 27, 2014 (Afternoon)
Exercise Type: Run
Weather: cold and cold
Comments:
Ran up Wisconsin at a steady pace and began a brisk/tempo pace when I turned right on Mass ave and kept it up through Ward Circle and back to school. Had SSC today, so I was alone. Felt good and not as exhausted by the tempo as I thought I would be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | Tempo |