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ladder

July 2, 2009 (Morning)

Exercise Type: Run

Weather: pouring rain and lightning

Comments:
no problems
100, 200, 300, 400, 300, 200, 100

Distance Duration Pace Interval Type Shoes
1.75 Miles 0:00
800.0 Meters Warmup  
1.0 Miles    
0.25 Miles Cooldown  

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