January 27, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: sausage sandwich, mac&cheese, vegetables and salad
3 water bottles
First repeat felt nice, obviously. Second one was good. The last 3 just weren't all there for me. Pissed off again because I couldn't keep up. Feet were hurting but that's a sorry ass excuse.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.21 Miles | 33:34 | 7:58 / Mile | Hills |