View Workout (Joe Malandruccolo IV)

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Hills and Parking Lot (only named this to go along with everyone else)

January 27, 2014 (Morning)

Exercise Type: Run

Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: sausage sandwich, mac&cheese, vegetables and salad
3 water bottles

First repeat felt nice, obviously. Second one was good. The last 3 just weren't all there for me. Pissed off again because I couldn't keep up. Feet were hurting but that's a sorry ass excuse.

Distance Duration Pace Interval Type Shoes
4.21 Miles 33:34 7:58 / Mile Hills