View Workout (Kunal Shah)
New Balance Games
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
A phenomenal performance today by the entire 4x8.
I ran 1:57.9 followed by teammates 2:04, 2:04, 1:58
best time this year and a big PR of 8:06
After running so little the past 4 days I felt fully recovered as my ankle was healing. I am expecting to go nowhere but up from here: I have yet to prove my capacity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 19:51 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 1:57 | 3:55 / Mile | Race | |
| 400.0 Meters | 0:54 | 3:37 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |