View Workout (Hannah Oneda)
Bike shakeout
January 27, 2014 (Morning)
Exercise Type: Bike
Comments:
easy bike for 45minutes, then 4 minutes T, 1 min I on and off until 75 minutes with a minute rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |