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Afternoon run after Practice

July 6, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Ran 1.5 miles on the tread mill at Snap Fitness (9:44)

Then went outside and ran another 2.55 miles in 16:44

Didn't feel great because I had eaten only 2 hours before the run but that was only time I could do it. It was okay though!

Distance Duration Pace Interval Type Shoes
4.05 Miles 26:28
1.5 Miles 9:44 6:29 / Mile Warmup  
2.55 Miles 16:44 6:33 / Mile Easy