July 6, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran 1.5 miles on the tread mill at Snap Fitness (9:44)
Then went outside and ran another 2.55 miles in 16:44
Didn't feel great because I had eaten only 2 hours before the run but that was only time I could do it. It was okay though!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.05 Miles | 26:28 | |||
1.5 Miles | 9:44 | 6:29 / Mile | Warmup | |
2.55 Miles | 16:44 | 6:33 / Mile | Easy |