View Workout (Adam Krueger)
2 x 2-mile Intervals
January 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Out of a lack of creativity I chose this workout again. I felt really good today - had a lot of pop in my legs and caught a couple of rushes along the way. Really happy with the interval times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:44 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Asics Gel Cumulus 14 |
| 2.0 Miles | 12:40 | 6:19 / Mile | Interval | Asics Gel Cumulus 14 |
| 0.5 Miles | 3:50 | 7:40 / Mile | Easy | Asics Gel Cumulus 14 |
| 2.0 Miles | 12:44 | 6:21 / Mile | Interval | Asics Gel Cumulus 14 |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown | Asics Gel Cumulus 14 |