View Workout (Reed Friel)
Recovery run
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Very cold
Comments:
Breakfast: life cereal
Lunch: tacos
Dinner: Mac and cheese w/ beef and brocolli
Sleep: 10:00-6:00
Felt ok. Not too sore from yesterday, surprisingly. After the run did 3 sets of 8-10 reps (bench press) + pull-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 45:00 | 7:08 / Mile | Recovery |