View Workout (Christopher Turner)
(Untitled)
January 28, 2014 (Morning)
Exercise Type: Run
Comments:
Tonight was a breakthrough run of sorts. The interval times show the improvement of speed. strength and endurance! Starting off fast and then lowered the times, the best part was I barley felt like I was moving. The last lap really hurt and I thought there was no way I was going to finish faster than the lap 3 but I pulled off an execlent workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:25 | |||
| 1.55 Miles | 11:11 | 7:12 / Mile | ||
| 1.55 Miles | 10:28 | 6:45 / Mile | ||
| 1.55 Miles | 9:30 | 6:07 / Mile | ||
| 1.55 Miles | 9:16 | 5:58 / Mile |