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Alt G Treadmill Workout

January 28, 2014 (Morning)

Exercise Type: Run

Comments:
biked for 10, 10 minute warm up, 8:30 @ 5:42 pace, 1 min rest, 8:30 @ 5:27 pace, 1 min rest, 8:30 pace starting at 5:07-5:05-5:02 pace and 10 minute cool down. knee felt stretchy after wards so heated and iced. hamstrings already sore