View Workout (Joe Malandruccolo IV)
The Day I Kinda Got Into Maryland
January 28, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: bowl of cereal
Lunch: school lunch
Dinner: chicken with rice and vegetables
Apple with peanut butter
4 bottles of water
Run felt good. Cold and boring but felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:25 | 8:52 / Mile | Recovery |