View Workout (Andy )
Almost back in form!
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Still stiff from the insanity that was last week, but I ran 9 miles with only minimal complaints from the ole leg muscles. Wahoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:45:00 | 11:39 / Mile | Recovery | Mizuno Waverrunner 12 |