View Workout (Craig Eppler)
Indoor Meet at Ursinus
January 24, 2014 (Morning)
Exercise Type: Run
Comments:
3K: 9:30
Mile: 5:00
800: 2:17
400: :58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:07:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | Saucony Kinvara 4 (Red, Yellow, Black) |
| 3.75 Miles | 17:45 | 4:44 / Mile | Race | |
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown | Saucony Kinvara 4 (Red, Yellow, Black) |