View Workout (Jarred Cornfield)
Run with Caleb and Ike
January 27, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Went over an hour with Caleb and Ike. Overall felt good, my quads were a little tired going up hills but overall the run went well and better than this morning. Whenever the three of us run we go pretty quick on some parts too so that was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:31 | 7:03 / Mile | Easy | Nike Pegasus (Indoor Track) 2014 |