View Workout (Jarred Cornfield)
Post meet workout
January 25, 2014 (Morning)
Exercise Type: Run
Weather: Indoors/Cold outdoors
Comments:
Caleb and I did a brief workout at Virginia Tech in the morning before the meet started. We just did some fours with 200m jog in between. So the rest was limited but we found a groove hitting 65s and then dropped a 61 on the last one. We had to weave in and out of people a little bit as well so some of them were more than 400m. I felt tired but it was nice running the 400s on a banked track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 45:42 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | Nike Pegasus (Indoor Track) 2014 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 400.0 Meters | 1:01 | 4:05 / Mile | Interval | |
| 1000.0 Meters | 5:14 | 8:25 / Mile | Recovery | |
| 4.0 Miles | 28:58 | 7:14 / Mile | Cooldown | Nike Pegasus (Indoor Track) 2014 |