View Workout (Jarred Cornfield)
Longer run
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
A good long day today, went really well but gotta keep an eye on my shin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:00 | 6:49 / Mile | Easy | Nike Pegasus (Indoor Track) 2014 |