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Hard Workout Day

January 28, 2014 (Morning)

Exercise Type: Run

Weather: mostly indoors

Comments:
19:33 warm up

8x400m on 4 minutes rest
#1: 1:00.15
#2: 59.80
#3: 1:00.27
#4: 1:00.21
#5: 59.11
#6: 59.14
#7: 59.27
#8: 58.26

Avg: 59.53

Then we went outside and were supposed to do 3x3min hard, but the first 2 minutes into mine both of my quads cramped up and I collapsed. After I recovered I ended up doing another 2 minutes hard. I did a total of 5:55 hard.

Then me and Ike did two full circuits at indoor and finished with a 19:44 cool down.

Overall today went really well, I felt in control during the 400s and hit the times pretty well. I was happy with how it went, I worked out for almost 4 hours. Did rehab stuff for my shin too and iced it twice.