View Workout (William Hutton)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Training Track

January 29, 2014 (Afternoon)

Exercise Type: Run

Weather: Heavy Rain 5C 10mph 84%

Comments:
Felt cold, heavy and slow, with legs feeling tight

Distance Duration Pace Interval Type Shoes
10.22 Miles 36:17
1.74 Miles Warmup  
2.53 Miles 19:01 7:30 / Mile Steady State  
0.14 Miles Easy  
0.25 Miles 1:16 5:04 / Mile Interval  
0.25 Miles Easy  
0.5 Miles 2:49 5:38 / Mile Interval  
0.25 Miles Easy  
0.75 Miles 4:23 5:50 / Mile Interval  
0.25 Miles Easy  
0.75 Miles 4:28 5:57 / Mile Interval  
0.25 Miles Easy  
0.5 Miles 2:58 5:56 / Mile Interval  
0.25 Miles Easy  
0.25 Miles 1:22 5:28 / Mile Interval  
1.56 Miles Cooldown  

Share on Facebook | Public Link