View Workout (Mitchell Baller)
(Untitled)
January 27, 2014 (Morning)
Exercise Type: Run
Comments:
run around indoor track
5 min heat 5 min bike
run(with knee band)
tempo workout on bike
core and stretch
10 min ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile |