View Workout (Jarred Cornfield)
Blackwater with Ike and Caleb
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran at blackwater with Caleb and Ike, we did the out and back. We went out in 26 minutes and back in 24:15. So it was pretty quick overall. Then did some easy running back on campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:02:00 | |||
| 8.0 Miles | 50:15 | 6:16 / Mile | Cruise | Nike Pegasus (Indoor Track) 2014 |
| 1.75 Miles | 11:45 | 6:42 / Mile | Easy | Nike Pegasus (Indoor Track) 2014 |