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2/2,4,6,8,k.8,6,4,2/2

January 28, 2014 (Morning)

Exercise Type: Run

Comments:
200m-0:33
400m-1:09
600m-1:46
800m-2:30
1000m-3:06
800m-2:30
600m-1:44
400m-1:04
200m-0:29

Distance Duration Pace Interval Type Shoes
8.11 Miles 0:00
2.0 Miles Warmup Saucony Hurricane 15
5.0 Kilometers   Saucony Hurricane 15
1.0 Miles   Saucony Hurricane 15
2.0 Miles Cooldown Saucony Hurricane 15

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