View Workout (Ben Clark)
Snow day run
January 29, 2014 (Morning)
Exercise Type: Run
Weather: Icy, wet, cold, miserable
Comments:
Out and back 16 out, 14 back and I fell a few times
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |