View Workout (Erica Colavito)
(Untitled)
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
I ran my last mile in 7:32, which was my fastest mile since my injury.
40 minutes mild biking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:57 | 8:19 / Mile |