View Workout (Ryan Ludvigsen)
Regular Run
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Took it easy today. My legs were kind of sore and didn't really feel like running fast. I was fine though. Core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:04 | 7:00 / Mile |