View Workout (Jason Belinkie)
Icy Rock Creek trail
January 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 18 and sunny
Comments:
Although it was cold, there was no wind, which made it bearable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile |