View Workout (Woody Green)
Club/Bobolink Loop
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny.
Comments:
I did a moderate 3.5 from the club, partly with Tom. I felt pretty strong, but my legs also feel pretty beat up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:24 | 9:32 / Mile |