View Workout (Dylan Perry)
Run With Hoffman
January 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
Legs immediately felt tight and heavy, and he was going at a very decent clip. I just sucked it up and pushed cuz I didn't want to fall back :) Ended up being a great run. Haven't been pushing the pace the past week or so.
Warm-up and cool down was the jog from my car to Lodging and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.66 Miles | 43:30 | |||
| 0.68 Miles | Warmup | Hoka Stinson Trail | ||
| 6.3 Miles | 43:30 | 6:54 / Mile | Hoka Stinson Trail | |
| 0.68 Miles | Cooldown | Hoka Stinson Trail |