View Workout (Kurt Gilbert)
(Untitled)
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
4th of July race. Ran an easy 5:00 mile and took second to dennison. Ran a bad 5k in 19:00. First mile was 6:00, then 6:30. Lots of good runners in the 5k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |