View Workout (Kurt Gilbert)
(Untitled)
June 30, 2009 (Night)
Exercise Type: Run
Comments:
Steady with Joe at the track. 3 mile warmup 11:23 2 mile tempo. 2 mile cooldown with joe and schiele.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |