View Workout (Jimmy Miller)
Pre Lehigh - Laf
January 24, 2014 (Morning)
Exercise Type: Run
Comments:
Ran Center Main 8 with Knouse from our house. Felt decent on today's run, but definitely could have felt a bit better. Legs are feeling heavy after this week of snow. Hopefully I can still manage a good race tomorrow. I'm confident I can run 4:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |