View Workout (Jimmy Miller)
Lehigh Laf - Disappointing
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
I was into my routine this morning that I had for Angry Birds last weekend, trying to keep everything consistent. Felt decent on the warm up, but when I took the race out I got cold feet with the 64's. I guess I didn't think they would feel that hard. I was out in a 2:14, and closed the last 600 in 1:33, but Tom Day outkicked me. I was pretty pissed after the race. 4:21 is a PR, but definitely not the way I wanted to end my college indoor Lehigh Laf career. I have some closing speed is the key takeaway. Etters had me do some 200s after the meet was over. I hit 28 for all three of them, feeling alright I guess. I will be happy to put this day behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |