View Workout (Tyler Gear)
Dam Run #7
January 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Snowy!
Comments:
Running through slush. It was not fun. This one hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 25:55 | 7:37 / Mile | Steady State |