June 26, 2008 (Morning)
Exercise Type: Run
Weather: 66 Sunny
Comments:
SL - This was a little ugly. I sort of died about halfway through it and my legs were tired and sore. I became frustrated when I began to see how much slower my time looked to be, so I basically sprinted in at the end. All in all, the last seven days have been very rough. I'm going to take it easy tomorrow and try to get back on track from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:41 | 6:27 / Mile |