View Workout (lawrence smith)
Short Lake plus 1/2
July 6, 2009 (Morning)
Exercise Type: Run
Comments:
Wore J brace - carried water late night before - 2 Aleve - no discomfort blister OK- pushed pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 26:08 | 10:03 / Mile | Running ETC Special Asics |