July 6, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
with CA, felt tired from last nights run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.1 Miles | 48:36 | |||
3.05 Miles | 20:08 | 6:36 / Mile | Cruise | DS Trainers |
1.0 Miles | 6:10 | 6:10 / Mile | Cruise | DS Trainers |
3.05 Miles | 22:18 | 7:18 / Mile | Cruise | DS Trainers |