View Workout (Jessie Proehl)
The Loop
January 27, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty bad. I had a random sharp pain in my left calf for the first two miles, then my right shin started hurting, and finally my left shoulder started aching, but when they all started hurting at once, It quit. So the final part of the run felt much better than it had at first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.28 Miles | 50:40 | |||
| 2.75 Miles | Warmup | |||
| 7.53 Miles | 50:40 | 6:43 / Mile | Tempo | |
| 2.0 Miles | Cooldown |