View Workout (Michael Flora)
Railroad Track Run From Bellaire HS
January 29, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was a little cold, but by the middle of the run, it felt really really good. Pretty good run. I started to get a tiny cramp on warm up, but it went away. I went at a pretty steady pace. When I got to the cool down mile, I was averaging 7:11 miles including the warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 37:47 | 7:17 / Mile | Training | Brooks Racer Yellow |