View Workout (Joe Malandruccolo IV)
(Untitled)
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast: homemade BEC sandwich
Lunch: school lunch
Dinner: broccoli and macaroni
3 water bottles
The 600 was good. Very quick but still good. The run itself was fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 42:44 | |||
| 600.0 Meters | 1:51 | 4:57 / Mile | Race | |
| 5.1 Miles | 40:53 | 8:00 / Mile | Easy |