View Workout (Aaron Lin)
Setting up for success
January 29, 2014 (Afternoon)
Exercise Type: Weights
Comments:
BOOM. Decided not to do inclines for awhile. touching the bar to my chest on incline barbell press hurts for whatever reason. so im doing flat.
Hit 5x5 with 185! first 3 sets were with 3min rest, next 2 were with about 5min rest. every 5th rep was a pause at the bottom, then a super leg drive. i now understand why powerlifters wear belts when they bench press. cuz you leg drive so damn hard that it could potentially injure ur lower back. i def felt tight/soreness in the lower back after the 5th set.
incline dumbbell press. i like these better since it dont hurt my ribs. 3x8 w/ 65lbs. easy.
laterals delt raises - 45lb for 4x8. im using a bit of momentum but w/e, my medial delts are strong and its what i always do. it grows my delts nicely. felt tougher than a few weeks ago at lifetime, prolly cuz of the cut.
now that im taking the cut seriously im already seeing differences. in the mirror i was striated when pumped. even in the pecs to an extent. if i aint a fast responder then im respondin for sure.
20min cardio on the elliptical